moemike's Journal, 05 July 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 33.05g | Prot: 127.19g | Carb: 187.60g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Saffron Road Chicken Biryani. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3281 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...