Weigh In record (no journal entry) for 20 May 2011
|
360.0 lb
Lost so far: 117.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1730 kcal
|
Fat: 56.01g | Prot: 52.26g | Carb: 267.81g.
Breakfast: Low Fat Cottage Cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Lite Caesar Dressing, Black Forest Healthy Smoked Ham, Red Tomatoes, Fat Free Crumbled Feta. Snacks/Other: Hot Picante Sauce, popchips cheddar potato, Orange Slices (Walgreens), Sea salt and vinegar Potato Chips (Popchips). more...
|
|
4149 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|