Weigh In record (no journal entry) for 27 August 2014
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268.7 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1601 kcal
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Fat: 60.29g | Prot: 118.89g | Carb: 139.08g.
Breakfast: Heinz Baked Beans Snap Pot, White Potatoes (Flesh and Skin). Lunch: Garlic, Onions, Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Bilash Madras Sauce, Tesco Tomato Puree Double Concentrated, Tesco Mini Naan Bread. Dinner: Harvester Piri Piri Sauce, Cheddar Cheese, Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). more...
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3865 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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