Weigh In record (no journal entry) for 05 July 2022
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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653 kcal
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Fat: 17.01g | Prot: 52.64g | Carb: 73.44g.
Breakfast: Taeq Barra de Cereal com Banana, Aveia e Mel. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grão-de-Bico Cozido, Mandioquinha, Montana Baby Beef. Dinner: Visconti Pão de Forma Integral, Montana Baby Beef. Snacks/Other: Oba Biscoito de Polvilho Tradicional, Dolce Gusto Café Au Lait Desnatado. more...
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gaining 1.4 lb a week
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alferreira's weight history
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