Weigh In record (no journal entry) for 05 July 2022
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1485 kcal
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Fat: 83.05g | Prot: 51.04g | Carb: 130.60g.
Breakfast: Tim Hortons Hot Chocolate (Small). Lunch: Barbecued Pork Spareribs with Sauce, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Mitica Date Walnut Cake, Tim Hortons Hot Chocolate (Small). Snacks/Other: Walgreens Granola Bites. more...
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steady weight
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