Weigh In record (no journal entry) for 05 July 2022
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245.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2022:
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946 kcal
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Fat: 15.49g | Prot: 11.30g | Carb: 135.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Peach, Nabisco Premium Saltine Crackers Original, Drake's Devil Dogs Creme Filled Devil's Food Cakes, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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4213 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Exercise Machine - 18 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sauna - 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 3 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 22 minutes, Do It Yourself (DIY) - 45 minutes. more...
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gaining 0.6 lb a week
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