Weigh In record (no journal entry) for 26 August 2014
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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696 kcal
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Fat: 17.90g | Prot: 29.83g | Carb: 104.33g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Milk (1% Lowfat with Added Vitamin A). Dinner: Plain Yogurt, Fried Egg, White Rice. Snacks/Other: Roasted Unsalted Cashew Nuts, America's Choice Natural Walnuts, Japanese Pear. more...
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losing 0.5 lb a week
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suntic's weight history
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