davedaviswh3's Journal, 20 May 2011

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 85.42g | Prot: 155.78g | Carb: 178.94g.   Breakfast: Country Style Pork Sausage, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Fried Egg without Fat. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Syntha-6 Protein Powder . Dinner: Chocolate Fudge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...