Weigh In record (no journal entry) for 26 August 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2410 kcal
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Fat: 121.82g | Prot: 103.87g | Carb: 226.29g.
Breakfast: Oikos Oikos Traditional Greek Yogurt - Caramel Macchiato, Back to Nature Chocolate Delight Granola. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Panera Bread Kettle-Cooked Potato Chips, Pampered Chef Asian Lettuce Rolls. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Olive Oil, Fried Egg, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Johnsonville Mild Italian Sausage. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Provolone Cheese, Salami. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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