yogibearsamrah's Journal, 26 August 2014

212.7 lb Lost so far: 14.2 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 66.42g | Prot: 51.30g | Carb: 75.63g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Lettuce, Denny's Sliced Tomatoes (3 Slices), Fried Breadfruit. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded), Lettuce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee. more...

2879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 16 hours, Sleeping - 7 hours. more...