Weigh In record (no journal entry) for 20 May 2011
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1717 kcal
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Fat: 43.22g | Prot: 78.32g | Carb: 259.88g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Teriyaki Sauce, White Rice, BBQ Pulled Pork. Dinner: Grilled Mixed Vegetables, Shrimp Angel Hair Pasta. Snacks/Other: Banana, Light Fat Free Apple Turnover Yogurt, Vanilla Ice Cream Sandwich, Veggie Sticks & Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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