Weigh In record (no journal entry) for 29 July 2009
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249.2 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2009:
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1239 kcal
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Fat: 15.26g | Prot: 103.31g | Carb: 177.48g.
Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Seasoned Pulled Pork, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Sweet Cherries. more...
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3270 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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