GH1017's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

211.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1708 kcal

Fat: 59.22g | Prot: 43.07g | Carb: 252.79g. Breakfast: espresso, Egg, Oatmeal, Brown Sugar, Honey. Lunch: Mocha Coconut Frappuccino (Grande). Dinner: Cheeseburger, Potato Salad. Snacks/Other: Gummi Bears. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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GH1017's Journal, 20 May 2011

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