Weigh In record (no journal entry) for 26 August 2014
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158.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1036 kcal
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Fat: 26.41g | Prot: 41.27g | Carb: 168.45g.
Breakfast: Bananas, V8 V-Fusion Energy Orange Pineapple. Lunch: Brownie, Jell-O Sugar Free Strawberry Gelatin, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Arnold Pocket Thins Italian Herb, Pringles Light Fat Free Original Potato Crisps. Dinner: Apples (Without Skin), Deep Fried Potato French Fries (from Frozen), Dairy Queen Chicken Fingers. Snacks/Other: Jell-O Sugar Free Cherry, Act II 100 Calorie Butter Mini Popcorn Bags, Thomas' Bagel Thins - Cinnamon Raisin. more...
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1929 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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