ShewoIf's Journal, 20 May 2011

184.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.03g | Prot: 58.91g | Carb: 138.86g.   Breakfast: INSTANT OATMEAL. Lunch: ground beef, squash, crackers. Dinner: tortilla, Fajita with Beef and Vegetables. Snacks/Other: apple. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...