Weigh In record (no journal entry) for 20 May 2011
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214.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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1311 kcal
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Fat: 35.46g | Prot: 67.27g | Carb: 185.75g.
Breakfast: banana, rye bread, ham chicken, fried egg. Lunch: fried egg, Nilagang Baka, white rice. Dinner: white rice. more...
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3608 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Driving - 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.7 lb a week
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