Weigh In record (no journal entry) for 26 August 2014
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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767 kcal
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Fat: 17.99g | Prot: 116.31g | Carb: 34.25g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Fried Egg without Fat, Mushrooms , Compliments Egg Whites. Lunch: Monster Beverage Absolutely Zero, Frigo Cheese Heads Original String Cheese. Dinner: Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Blue Bonnet Whey Protein Isolate (33g). more...
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3110 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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