Weigh In record (no journal entry) for 29 July 2009
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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1176 kcal
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Fat: 36.01g | Prot: 42.51g | Carb: 90.17g.
Breakfast: blueberries, lite soy vanilla milk, oatmeal. Lunch: boneless skinless chicken breast, mushrooms, zucchini, cottage cheese, lettuce, avocado. Dinner: crispy flatbread pizza tuscan style chicken. Snacks/Other: laughing cow cheese, pinot noir, sugar free jello, lite cool whip. more...
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gaining 3.5 lb a week
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