Weigh In record (no journal entry) for 26 August 2014
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269.0 lb
Lost so far: 47.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2658 kcal
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Fat: 113.03g | Prot: 176.97g | Carb: 242.48g.
Breakfast: Kroger Canned Pieces & Stems Mushrooms, Happy Farms Shredded Mozzarella Cheese, John Morrell Diced Ham, Egg. Lunch: Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Kroger Oven Roasted Deli Style Chicken Breast, Chipotle Mexican Grill Lettuce, Fit & Active Multi Grain Wraps, Mayonnaise. Dinner: Wish-Bone Italian Salad Dressing, Cucumber, Corn, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Gala Apples, Chobani Nonfat Peach Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Twizzlers Twizzlers. more...
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losing 1.4 lb a week
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