Weigh In record (no journal entry) for 26 August 2014
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
2368 kcal
|
Fat: 81.69g | Prot: 88.51g | Carb: 320.30g.
Breakfast: Soy Sauce, Egg, White Rice, Great Value Romaine Lettuce, Pork Loin (Tenderloin), Rice Paper, Rice Noodles (Cooked), Lee Kum Kee Hoisin Sauce, Snickers Snickers Bar (Fun Size). Lunch: 2% Fat Milk, General Mills Lucky Charms Cereal, Snickers Snickers Bar (Fun Size), Egg, Egg, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Soy Sauce, Egg, White Rice. Dinner: 2% Fat Milk, General Mills Lucky Charms Cereal, Snickers Snickers Bar (Fun Size). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cantaloupe Melons, Snickers Snickers Bar (Fun Size). more...
|
|
1714 kcal
|
Activities & Exercise:
Sitting - 12 hours, Stretching (yoga) - 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MochiMango's weight history
|