kweigold's Journal, 19 May 2011

225.8 lb Lost so far: 32.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 37.56g | Prot: 73.70g | Carb: 260.68g.   Breakfast: Coffee, GOLEAN Crunch!, Blueberries, 1% Low Fat Milk. Lunch: V-Fusion Light Peach Mango, weight watchers pepper jack cheese, Reduced Fat American Cheese Singles, Egg Busters 99% Real Eggs, Canadian Style Bacon. Dinner: Wheat Rolls, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: low fat banana bread, V-Fusion Light Acai Mixed Berry, Mighty Maple, Wegman's, Green Peppers, Celery, Baby-cut California Carrots, Light Maple Syrup, low fat cornbread, Krusteaz Brownie Mix Fudge Fat Free. more...

4581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...