Weigh In record (no journal entry) for 18 May 2011
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226.2 lb
Lost so far: 31.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1858 kcal
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Fat: 34.86g | Prot: 113.12g | Carb: 283.45g.
Breakfast: Coffee, Granny Smith Apples. Lunch: Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), V-Fusion Light Acai Mixed Berry, Whole Wheat Bagel Thins, weight watchers pepper jack cheese, Real Bacon Bits, Oven Browned or Smoked Turkey Off the Bone. Dinner: Pretzel Crisps - Buffalo Wing, Kosher Dill Pickle Halves, V-Fusion Light Acai Mixed Berry, Whole Wheat Bagel Thins, Jamaican Style Jerk Chicken Breast Cutlets, Green Peppers, Red Onions, weight watchers pepper jack cheese, Real Bacon Bits, 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Krusteaz Brownie Mix Fudge Fat Free. more...
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4266 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour. more...
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gaining 12.6 lb a week
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