Weigh In record (no journal entry) for 26 August 2014
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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796 kcal
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Fat: 14.39g | Prot: 27.67g | Carb: 145.23g.
Breakfast: Зеленое Яблоко, Dr. Korner Хлебцы Гречневые, Льняное Масло, Курага, Овсяные Хлопья. Lunch: 4 Сезона Цветная Капуста, Яблоко Зеленое, Dr. Korner Хлебцы Семь Злаков, Агро-Альянс Гречневая Крупа Элитная. Dinner: 4 Сезона Брокколи Капуста, Желтый Сладкий Перец. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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