Weigh In record (no journal entry) for 04 July 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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4130 kcal
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Fat: 176.55g | Prot: 91.99g | Carb: 322.03g.
Breakfast: Devour All Day Breakfast. Lunch: Potato Salad , Frankfurter or Hot Dog on Bun. Dinner: Lay's Wavy Original Potato Chips. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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2872 kcal
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Activities & Exercise:
Driving - 5 minutes, Standing - 2 hours and 35 minutes, Sitting - 14 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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