Weigh In record (no journal entry) for 04 July 2022
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151.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1768 kcal
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Fat: 31.99g | Prot: 50.28g | Carb: 323.92g.
Lunch: Potato, Raisin Bran, No Name Mozzarella Shredded Cheese, Knorr Vegetable Soup, Mutti Passata. Dinner: No Name Old Fashioned Rolled Oats, Chocolate Icing, Lee Kum Kee Chicken Bouillon Powder, Jasmine Rice. more...
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losing 0.9 lb a week
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