epicureaninlondon's Journal, 26 August 2014

183.2 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1649 kcal

Fat: 52.11g | Prot: 57.10g | Carb: 185.29g.   Breakfast: Marks & Spencer Caramelised Red Onion Chutney, Gouda or Edam Cheese, Tesco Plain Tortilla Wraps, Grape Juice, Asda Brussels Pate. Lunch: Cappuccino, Almonds. Dinner: Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal), Claret Wine. Snacks/Other: Haribo Fizzy Cola Bottles. more...

2155 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...