Shari22's Journal, 26 August 2014

114.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 11.90g | Prot: 17.06g | Carb: 13.90g.   Breakfast: Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. more...

1631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...