Weigh In record (no journal entry) for 20 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2388 kcal
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Fat: 115.55g | Prot: 67.94g | Carb: 287.57g.
Breakfast: Unsweetened Iced Tea. Lunch: Tomatoes, Boiled Egg, Imitation Bacon Bits, Ranch Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. Dinner: Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nonfat Frozen Yogurt, Snickers Bar (Miniatures), sun maid raisins, caramel popcorn. more...
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2687 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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