Weigh In record (no journal entry) for 20 May 2011
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219.0 lb
Lost so far: 55.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1525 kcal
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Fat: 123.31g | Prot: 80.18g | Carb: 30.58g.
Breakfast: butter, tomatoe, onion, zucchini., chedder cheese, egg. Lunch: blue cheese dressing maries, cucumber, avacado, tomatoe, pork country ribs, lettuce. Dinner: pork country ribs. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 0.9 lb a week
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