Weigh In record (no journal entry) for 04 July 2022
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1623 kcal
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Fat: 55.04g | Prot: 35.95g | Carb: 246.56g.
Breakfast: Golden Krust Jamaican Style Spicy Beef Patty, Tim Hortons Hot Chocolate (Small). Lunch: Frozen Orange Juice (Reconstituted with Water), Nice! Granola Bites. Dinner: Plain Pancakes . Snacks/Other: Malt Beverage (Nonalcoholic). more...
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losing 7.7 lb a week
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