Weigh In record (no journal entry) for 29 July 2009
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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963 kcal
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Fat: 37.91g | Prot: 82.34g | Carb: 73.16g.
Breakfast: Jennie-O Lean Turkey Burger, Mission Low Carb Tortilla, eggs. Lunch: 6" Turkey Breast. Dinner: Tender Garden Dole. Snacks/Other: Original Powder Creamer, one A day, splenda packets, water, coffee, Fiber choice. more...
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steady weight
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