Weigh In record (no journal entry) for 20 May 2011
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177.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1229 kcal
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Fat: 44.52g | Prot: 34.85g | Carb: 174.85g.
Breakfast: crystal light, Tap Water, Instant Oatmeal - Maple and Brown Sugar, Milk 1%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: LiveActive Natural Raspberry Peach, crackerfuls, kelloggs crackers, jif, split top wheat bread, Tap Water. Dinner: Tap Water. Snacks/Other: birthday party ice cream, Tap Water. more...
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2901 kcal
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Activities & Exercise:
carrying infant - 2 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes, making the bed - 18 minutes. more...
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gaining 9.8 lb a week
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