Weigh In record (no journal entry) for 04 July 2022
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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616 kcal
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Fat: 34.61g | Prot: 27.39g | Carb: 46.93g.
Breakfast: Ball Park Hot Dog Bun, Italian Sausage. Dinner: Hotdog. more...
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gaining 11.2 lb a week
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Don Dizzisel's weight history
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