Weigh In record (no journal entry) for 04 July 2022
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143.4 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2079 kcal
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Fat: 83.21g | Prot: 93.27g | Carb: 239.28g.
Breakfast: Harris Teeter Blueberries, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee, Food Lion Fat Free Milk. Lunch: Great Value 2% Reduced Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Knorr Parma Rosa Sauce Mix. Dinner: Great Value Deli Style Sliced Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Honey Mustard Dressing, Signature Select Deli Thin Sliced Smoked Ham, Signature Select Pumpernickel Rye Bread. Snacks/Other: Kroger Milk Chocolate Baking Chips. more...
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gaining 9.8 lb a week
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