Weigh In record (no journal entry) for 26 August 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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3672 kcal
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Fat: 122.66g | Prot: 116.14g | Carb: 355.28g.
Breakfast: Plums , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Jimmy John's #5 Vito. Dinner: Pizza with Meat. Snacks/Other: Sierra Nevada Pale Ale, Cream (Half & Half), Coffee. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours and 55 minutes, Driving - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 30 minutes, Sitting - 12 hours and 10 minutes. more...
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gaining 7.0 lb a week
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