EdG's Journal, 26 August 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 77.41g | Prot: 123.08g | Carb: 252.55g.   Breakfast: Stuffed Clams, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Lay's Wavy Roasted Garlic & Sea Salt, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Freihofer's Stone Ground 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Red Lobster Manhattan Clam Chowder (Cup), Stuffed Clams. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Fish Stick Patty or Fillet, Yoplait Greek 100 Yogurt - Blueberry, Cadbury Adams Sour Patch Kids, Lifesavers Five Flavor Hard Candy, Utz Bags of Snacks (Snack Pack), Chicken Egg Roll (Hand Rolled). more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...