Weigh In record (no journal entry) for 04 July 2022
|
221.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
1209 kcal
|
Fat: 36.46g | Prot: 67.35g | Carb: 150.75g.
Breakfast: Tesco Apple Juice, Raisins (Seedless), Billington's Demerara Natural Unrefined Cane Sugar, Cinnamon, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats, Coffee with Skim Milk. Lunch: Tesco Apple Juice, Coffee with Skim Milk, By Sainsbury's Sardines in Tomato Sauce, Hovis Wholemeal Bread Thick. Dinner: Specially Selected Pesto Genovese, Tesco Apple Juice, Tivall Frankfurters, Hovis Wholemeal Bread Thick, Celery , Tesco Finest Sweet Pointed Ramiro Peppers, Radish, Cucumber (with Peel) , Sainsbury's Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Tesco White Cabbage. Snacks/Other: Peach, Nectarines , Coffee with Skim Milk, Lemon, Fresh Lemon Juice, Twinings Green Tea with Lemon, Coffee with Skim Milk. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|