Weigh In record (no journal entry) for 26 August 2014
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139.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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370 kcal
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Fat: 28.00g | Prot: 26.00g | Carb: 0.00g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Land O' Frost Deli Shaved Chicken, Hormel Turkey Pepperoni. more...
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gaining 7.0 lb a week
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