Weigh In record (no journal entry) for 26 August 2014
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
2050 kcal
|
Fat: 89.93g | Prot: 70.70g | Carb: 158.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter (Salted), Butter (Salted), White Bread, Rye Bread. Dinner: Farm Rich Mozzarella Sticks, Fried Potato Skins with Cheese and Bacon, Buffalo Wild Wings Chicken Wings. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|