Weigh In record (no journal entry) for 04 July 2022
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268.3 lb
Lost so far: 30.4 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1017 kcal
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Fat: 50.80g | Prot: 38.36g | Carb: 109.51g.
Breakfast: Espresso Coffee, Turkish Coffee, Cucumber (Peeled) , Cypressa Traditional Halloumi Cheese, Whole Wheat Pita Bread . Lunch: Tomatoes, Corn Oil, Tomato Sauce , Cooked Green Peas (from Fresh). more...
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losing 0.5 lb a week
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desperate1964's weight history
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