Weigh In record (no journal entry) for 20 May 2011
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243.2 lb
Lost so far: 21.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1722 kcal
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Fat: 44.16g | Prot: 99.76g | Carb: 172.85g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Dijon Mustard, Red Onions, Oven Roasted Turkey Breast & White Turkey, Light Wheat Bread, Golden Delicious Apples. Dinner: Natural Style Teriyaki Turkey Jerky, Stuffed Chicken Parmesan. Snacks/Other: Light Creamy Swiss Cheese, Baby Carrots, Extra Sharp Cheddar Cheese, Red Table Wine, Chocolate Cheerios, TLC Chewy Granola Bars - Trail Mix. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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