alferreira's Journal, 26 August 2014

190.0 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 51.94g | Prot: 56.32g | Carb: 89.89g.   Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Arroz Branco (Curto, Cozido), Estrogonofe de Frango. Dinner: Casa do Pão de Queijo Pão de Queijo, Sadia Mussarela. more...

2598 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Resting - 8 hours, Driving - 2 hours. more...