Weigh In record (no journal entry) for 26 August 2014
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334.4 lb
Lost so far: 29.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2561 kcal
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Fat: 48.76g | Prot: 213.07g | Carb: 321.46g.
Breakfast: Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt, Simple Truth Organic Fat Free Milk, Strawberries. Lunch: Green Giant Tuscan Seasoned Broccoli, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Bananas, Strawberries, Simple Truth Organic Fat Free Milk, Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt. Snacks/Other: Egg, Koops' Horseradish Mustard, signature spicy pickle relish famous dave's pickle relish, Oscar Mayer Extra Lean Franks, Brownberry Potato Hot Dog Buns, Stacy's Pita Chip Company Multigrain Pita Chips, Chi-Chi's Original Recipe Salsa (Medium), Great Value Fat Free Small Curd Cottage Cheese. more...
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3695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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