jm1111's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

178.2 lb Lost so far: 26.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

790 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 96.00g. Breakfast: Clif Bar - Blubeberry Crisp. Lunch: All Natural Chocolate Mint Nutritional Bar, All Meat Combo Golden Crust Pizza (Large). more...

1076 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, x - 22 hours and 25 minutes. more...

losing 4.2 lb a week

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jm1111's Journal, 20 May 2011

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