Weigh In record (no journal entry) for 20 May 2011
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210.8 lb
Lost so far: 34.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1465 kcal
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Fat: 46.02g | Prot: 96.07g | Carb: 143.19g.
Breakfast: 2% Fat Milk, Granulated Sugar, 100% Whey Protein Powder - Vanilla, Strawberries. Lunch: Spicy Nacho Tortilla Chips, White American Cheese Slices, Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast, Premium Brown Sugar Ham (Land O' Frost). Dinner: Pork Tenderloin, Jiffy Cornbread Prepared, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Cheetos Puffs, 078742014814, Summer Strawberry Applesauce. more...
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3949 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 1 hour, Sitting - 4 hours and 14 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours and 7 minutes, Driving - 2 hours and 10 minutes, Housework - 1 hour and 54 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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mrsmcclendon210's weight history
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