Weigh In record (no journal entry) for 26 August 2014
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1333 kcal
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Fat: 26.94g | Prot: 59.30g | Carb: 219.14g.
Breakfast: Coffee with Cream, Pork Sandwich. Lunch: Jollibee Pancit Palabok, Potatoes (Flesh Without Skin, with Salt, Boiled), Hard-Boiled Egg. Dinner: Boiled Ripe Banana, Milk. Snacks/Other: Sticky Rice, Boiled Ripe Banana, Coffee with Milk. more...
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losing 2.6 lb a week
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