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Not exactly the fluctuation I was looking for or expecting to be honest. Woke up feeling much "slimmer" today so I was a bit surprised by this.
But then I remembered that its PMS time, I had a salty dinner, and I think my stomach is still in the middle of processing the massive and salty dinner I had. So all those factors together then it all makes sense.
Not particularly worried as this is such a small fluctuation + I feel good.
The best thing to be done now is just carry on :)
http://lowcarbbianka.wordpress.com/
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133.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1253 kcal
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Fat: 76.01g | Prot: 104.86g | Carb: 48.02g.
Lunch: Egg, Extra Virgin Olive Oil, Cambozola Cambozola Cheese, AH Snacktomaatjes, Ah Salade Mesclun, Mackerel. Dinner: AH Kalkoenfilet, AH Thaise Roerbakmix, Egg, Spinach (Chopped or Leaf, Frozen), Philadelphia cream cheese natural one portion, Gouda Cheese. Snacks/Other: Lindt 90% Dark Chocolate, Walnuts, Questbar Peanut Butter Chocolate, Almonds, Low Carb Peanut Butter Chocolate Cookies. more...
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gaining 3.1 lb a week
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