Weigh In record (no journal entry) for 03 July 2022
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201.3 lb
Lost so far: 87.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2621 kcal
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Fat: 81.03g | Prot: 102.08g | Carb: 378.94g.
Breakfast: Tim Hortons Hot Chocolate (Small). Lunch: Beef Stew Meat, Jollof Rice. Dinner: Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe), Cooked Pinto, Calico or Red Beans, Ripe Plantain. Snacks/Other: Malt Beverage (Nonalcoholic), Bananas , Tropical Chips Plantains. more...
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losing 17.0 lb a week
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