SADAPSE's Journal, 03 July 2022

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171.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 104.47g | Prot: 266.58g | Carb: 182.52g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: KFC Crispy Chicken Strips (3), KFC Crispy Chicken Strips (3), Archer Farms Fuji Apples. Dinner: Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. more...

2632 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...