yogibearsamrah's Journal, 25 August 2014

214.9 lb Lost so far: 12.0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 38.40g | Prot: 80.02g | Carb: 123.76g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft Velveeta Cheese Slices, Fried Egg, Mi Pan Pan De Agua. Lunch: Rice Pilaf, Chicken Leg (Skin Eaten). Dinner: Great American Seafood Pacific Pollock Fillets, Cooked Broccoli (Fat Added in Cooking), Kraft Fat Free Zesty Italian Dressing, Lettuce, Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...